Just Another Day by Marikit

  Help Yourself Accept yourself  We’re all different, but the one thing we have in common is that none of us is perfect. Many different things, including our background, race, gender, religion and sexuality, make us who we are. Everyone has something to offer and everyone is entitled to respect, including you. Try not to be too hard on yourself. Get involved  Meeting people and getting involved in new things can make all the difference for you and for others. Join a club, meet up with friends, do a course there are many things to do if you look around. Not only will you feel better, but you will benefit from supporting others too. Keep active and exercise  Regular exercise can really help to give your mental health a boost. Find something you enjoy sport, swimming, walking, dancing or cycling and then just do it. It may be hard work, but it is worth the effort. Regular exercise can help you feel more positive. Express yourself  Our creativity often goes unnotice...

 Why Some People Can Get So Defensive Most individuals have had an experience with a person who has the tendency to get defensive. Getting defensive can take many different forms, including verbal attacks, denial, avoidance (not allowing any discussion on the matter). All defensive behaviors have this in common, sending a message to the other person that what the person is saying is wrong or a problem. What’s more, the message is that the person is “out of line” for addressing them or attempting to hold them accountable for something in the first place. The takeaway message is that such confrontation — as fair or appropriate as it may be — is unacceptable and will not be allowed. -We all need to be able to receive criticism. -All relationships experience defensiveness sometimes. -When done lovingly criticism. -Being honest is not the same as being defensive. How to manage the situation: Pause for a few seconds. (Give me a minute to put my thoughts together) You are not the only one...

  Easy Steps to Getting a COVID-19 Yellow Card The yellow card can be used by OFWs, seafarers, and travelers engaged in import/export and international relations. However, you only need to get an ICV if:  1. You are traveling to another country. 2. The country of destination/principal/employer requires you to present an official document proving you have been fully vaccinated against COVID-19. Different countries have specific requirements, so be sure to check your destination’s entry conditions before applying for an ICV.  Once you’ve determined that you have to get a yellow card, follow these easy steps to schedule an appointment: 1. Log on to the Bureau of Quarantine Online Booking System. 2. Select your location. If you live in NCR, you can book a schedule at SM Mall of Asia or SM North EDSA. (Note that the SM North EDSA satellite office can only issue ICV for COVID-19.) 3. Type in your email address. 4. Select the service you need. In this case, click on the tab with...

Sa Japan, noong panahon ng digmaan, karga-karga ng batang ito ang kanyang patay na kapatid sa kanyang likuran upang ilibing siya.  Napansin siya ng isang sundalo at hiniling na ihagis ang patay na bata para hindi siya mapagod.  Sumagot siya:  Hindi siya mabigat, kapatid ko siya!  Naunawaan ng sundalo at napaluha.  Simula noon, ang imaheng ito ay naging simbolo ng pagkakaisa sa Japan.  Hayaan itong maging motto natin:  "Hindi siya mabigat. Kapatid ko siya... Kapatid ko siya."  Kung siya ay bumagsak, itaas siya.  Kahit pagod ka, tulungan mo siya,  At kung mahina ang kanyang suporta,  At kung siya ay nagkamali, patawarin mo siya  At kung iwanan siya ng mundo, buhatin mo siya sa iyong likod, dahil hindi siya mabigat  kapatid mo siya...  #ctto FB: https://www.facebook.com/marikitmenozablog